грудь и трицепс буйвола

Formazione

грудь и трицепс буйвола

Author: Биоробот_терминатор Егор

Inizio

Set 1

3 rounds

15

Validità

Wide hands push-ups

rest: 60 sеc

Set 2

3 rounds

15

Validità

Decline Push-Ups

rest: 60 sеc

Set 3

3 rounds

15

Validità

Incline Push-Ups

rest: 60 sеc

Set 4

3 rounds

10

Validità

Bench dips

rest: 60 sеc

Set 5

3 rounds

6

Validità

Diamond Push-Ups

rest: 60 sеc

Set 6

2 rounds

45

Sеc

Air Bike

rest: 60 sеc

45

Sеc

Mountain Climbers

rest: 60 sеc

Set 7

1 round

max

Sеc

Plank

rest after the set: 60 sеc

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