Iscrizione
Entrare
library_books
Feed
people
People
dumbbell
Formazione
date_range
Programma
insert_chart
Ranks
medal
Realizzazioni
format_list_bulleted
Exercises
trending_up
Valutazione
Formazione
Планка
Author:
Pavel Polorotov
Inizio
Set 1
1 round
120
Sеc
x
64
kg
Plank
rest: 30 sеc
60
Sеc
x
64
kg
Back plank
rest: 30 sеc
60
Sеc
x
64
kg
Side plank
rest: 30 sеc
60
Sеc
x
64
kg
Side plank
rest: 30 sеc
120
Sеc
x
64
kg
Full plank
rest after the set: 60 sеc
Set 2
1 round
120
Sеc
x
64
kg
Plank
rest: 30 sеc
60
Sеc
x
64
kg
Back plank
rest: 30 sеc
60
Sеc
x
64
kg
Side plank
rest: 30 sеc
60
Sеc
x
64
kg
Side plank
rest: 30 sеc
120
Sеc
x
64
kg
Full plank
rest after the set: 60 sеc
Set 3
1 round
120
Sеc
x
64
kg
Plank
rest: 30 sеc
60
Sеc
x
64
kg
Back plank
rest: 30 sеc
60
Sеc
x
64
kg
Side plank
rest: 30 sеc
60
Sеc
x
64
kg
Side plank
rest: 30 sеc
120
Sеc
x
64
kg
Full plank
rest after the set: 60 sеc
Invia