Formazione
руки
Author: Mihal
Inizio
Set 1
2 rounds
45
Sеc
Neck Bridge Prone
rest: 30 sеc, after the set 60 sеc
Set 2
4 rounds
10
Validità
Dips in verticale verticale contro il muro
rest: 30 sеc, after the set 60 sеc
Set 3
4 rounds
50
Validità
Dumbbell Shrug
rest: 30 sеc, after the set 60 sеc
Set 4
4 rounds
12
Validità
One Arm Dumbbell Preacher Curl
rest: 30 sеc, after the set 60 sеc
Set 5
4 rounds
8
Validità
Tiger-Bend Push-Up
rest: 30 sеc, after the set 60 sеc
Set 6
4 rounds
12
Validità
Preacher Hammer Dumbbell Curl
rest: 30 sеc, after the set 60 sеc
Set 7
4 rounds
12
Validità
Close triceps position push-ups
rest: 30 sеc, after the set 60 sеc
Set 8
4 rounds
15
Validità
Bench dips
rest: 30 sеc, after the set 60 sеc
Set 9
2 rounds
20
Validità
Seated knee tucks
rest: 30 sеc, after the set 60 sеc
Set 10
1 round
120
Sеc
Plank
rest: 30 sеc
60
Sеc
Plank
rest after the set: 60 sеc
норм
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