Formazione
табата для жиробасов
Author: Вадим Вишневский

работа 20 секунд, отдых 10 секунд. 9 упражнений, необходимо сделать от 3 до 5 кругов

Inizio
Set 1
5 rounds
20
Sеc
Jumping jacks
rest: 10 sеc
20
Sеc
Wide-Stance Jump Squat To Close-Stance
rest: 10 sеc
20
Sеc
Freehand Jump Squat
rest: 10 sеc
20
Sеc
Close triceps position push-ups
rest: 10 sеc
20
Sеc
Clapping Push-Up
rest: 10 sеc
20
Sеc
Fingertip push-ups
rest: 10 sеc
20
Sеc
Knee hugs
rest: 10 sеc
20
Sеc
Mountain Climbers
rest: 10 sеc
20
Sеc
High intensity crunches
rest: 10 sеc, after the set 100 sеc
Invia