пресс
Set 1
1 round
60
Sеc
Bent legs raises
rest: 60 sеc
40
Sеc
Plank
rest: 60 sеc
15
Validità
Half Burpees
rest: 60 sеc
30
Sеc
Side plank
rest: 60 sеc
30
Validità
Crunches
rest after the set: 120 sеc
Set 2
1 round
60
Sеc
Bent legs raises
rest: 60 sеc
40
Sеc
Plank
rest: 60 sеc
15
Validità
Half Burpees
rest: 60 sеc
30
Sеc
Side plank
rest: 60 sеc
30
Validità
Crunches
rest after the set: 120 sеc
Set 3
1 round
60
Sеc
Bent legs raises
rest: 60 sеc
40
Sеc
Plank
rest: 60 sеc
15
Validità
Half Burpees
rest: 60 sеc
30
Sеc
Side plank
rest: 60 sеc
30
Validità
Crunches
rest after the set: 120 sеc
Set 4
1 round
60
Sеc
Bent legs raises
rest: 60 sеc
40
Sеc
Plank
rest: 60 sеc
15
Validità
Half Burpees
rest: 60 sеc
30
Sеc
Side plank
rest: 60 sеc
30
Validità
Crunches
rest after the set: 120 sеc

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