Formazione
Йога+шпагат (нуб)
Difficulty: easy
Pace: light
Author: Антон Рябков
Inizio
Set 1
2 rounds
8
Sеc
Mountain Pose
8
Sеc
Chair Pose
8
Sеc
Standing Forward Bend
8
Sеc
Standing Half Forward Bend
8
Sеc
Four-Limbed Staff Pose
8
Sеc
Upward-Facing Dog Pose
8
Sеc
Downward-Facing Dog
8
Sеc
Warrior 1 Pose
8
Sеc
Four-Limbed Staff Pose
8
Sеc
Upward-Facing Dog Pose
8
Sеc
Downward-Facing Dog
8
Sеc
Warrior 1 Pose
8
Sеc
Four-Limbed Staff Pose
8
Sеc
Upward-Facing Dog Pose
25
Sеc
Downward-Facing Dog
8
Sеc
Standing Half Forward Bend
8
Sеc
Standing Forward Bend
8
Sеc
Chair Pose
Set 2
1 round
8
Sеc
Mountain Pose
10
Sеc
Single-Leg Balance
20
Sеc
Front splits
20
Sеc
Middle Splits
10
Sеc
Knee To Chest
Invia