Formazione
Пресс2
Author: ArtiKK
Inizio
Set 1
1 round
45
Sеc
Russian Twist
rest: 15 sеc
45
Sеc
Hold raised legs and body
rest: 15 sеc
20
Sеc
Side plank
20
Sеc
Side plank
rest: 15 sеc
45
Sеc
Jackknife Sit-Up
rest: 15 sеc
45
Sеc
Left double tap Twist crunch
rest: 15 sеc
45
Sеc
Lying down leg raises
rest: 15 sеc
22
Sеc
Bent Knee Crunch
22
Sеc
Bent Knee Crunch
rest after the set: 60 sеc
Invia