Formazione
коррекция моя
Difficulty: easy
Pace: intense
Author: Горыныч
Inizio
Set 1
3 rounds
30
Sеc
Jumping jacks
rest: 10 sеc
30
Sеc
Wall sits
rest: 10 sеc
20
Validità
Flessioni
rest: 10 sеc
40
Sеc
Crunches
rest: 10 sеc
20
Validità
Bench dips
rest: 10 sеc
60
Sеc
Plank
rest: 10 sеc
30
Sеc
High Knee Jog
rest: 10 sеc
20
Validità
Bodyweight Lunges (each leg)
rest: 10 sеc
15
Validità
Push Up to Side Plank
rest: 10 sеc
30
Sеc
Side plank
rest: 120 sеc
30
Sеc
Side plank
rest: 10 sеc
7
Validità
Squats
rest after the set: 120 sеc
Invia