Formazione
растяжка
Author: Роман Роман
Inizio
Set 1
1 round
20
Sеc
Cow Pose
rest: 10 sеc
20
Sеc
Cat Pose
rest: 10 sеc
20
Sеc
Cobra Pose
rest: 10 sеc
20
Sеc
Bridge Pose
rest: 10 sеc
10
Sеc
Extended Triangle Pose
rest: 5 sеc
10
Sеc
Extended Triangle Pose
rest: 10 sеc
20
Sеc
Sphinx Pose
rest: 10 sеc
10
Sеc
Warrior 2 Pose
rest: 5 sеc
10
Sеc
Warrior 2 Pose
rest: 10 sеc
20
Sеc
Seated Forward Bend
rest: 10 sеc
10
Sеc
Head-to-Knee Forward Bend 2
rest: 5 sеc
10
Sеc
Head-to-Knee Forward Bend 2
rest: 10 sеc
20
Sеc
Wide-Angle Seated Forward Bend
rest: 10 sеc
10
Sеc
Half Lord of the Fishes Pose
rest: 5 sеc
10
Sеc
Half Lord of the Fishes Pose
rest: 10 sеc
20
Sеc
Bridge Pose
Invia