Formazione
#Вспорте
Difficulty: normal
Pace: intense
Author: Bogdan Startsev
Inizio
Set 1
3 rounds
30
Sеc
Bent legs raises
30
Sеc
Lying down leg raises
30
Sеc
Air Bike
30
Sеc
Crunches
30
Sеc
Left side crunches
30
Sеc
Right side crunches
30
Sеc
Full body crunches
20
Sеc
Plank
rest: 30 sеc
ну рафик тяжело
нафик
Invia