Formazione
Табата
Author: Дмитрий Нумерович
Inizio
Set 1
1 round
20
Sеc
Lunge Jump
rest: 10 sеc
20
Sеc
Lunge Jump
rest: 10 sеc
20
Sеc
Lunge Jump
rest: 10 sеc
20
Sеc
Lunge Jump
rest: 10 sеc
20
Sеc
Lunge Jump
rest: 10 sеc
20
Sеc
Lunge Jump
rest: 10 sеc
20
Sеc
Lunge Jump
rest: 10 sеc
20
Sеc
Lunge Jump
rest after the set: 120 sеc
Set 2
1 round
20
Sеc
Burpee
rest: 10 sеc
20
Sеc
Burpee
rest: 10 sеc
20
Sеc
Burpee
rest: 10 sеc
20
Sеc
Burpee
rest: 10 sеc
20
Sеc
Burpee
rest: 10 sеc
20
Sеc
Burpee
rest: 10 sеc
20
Sеc
Burpee
rest: 10 sеc
20
Sеc
Burpee
rest after the set: 120 sеc
Set 3
1 round
20
Sеc
Mountain Climbers
rest: 10 sеc
20
Sеc
Mountain Climbers
rest: 10 sеc
20
Sеc
Mountain Climbers
rest: 10 sеc
20
Sеc
Mountain Climbers
rest: 10 sеc
20
Sеc
Mountain Climbers
rest: 10 sеc
20
Sеc
Mountain Climbers
rest: 10 sеc
20
Sеc
Mountain Climbers
rest: 10 sеc
20
Sеc
Mountain Climbers
rest after the set: 120 sеc
Set 4
1 round
20
Sеc
Explosive toe touch push ups
rest: 10 sеc
20
Sеc
Explosive toe touch push ups
rest: 10 sеc
20
Sеc
Explosive toe touch push ups
rest: 10 sеc
20
Sеc
Explosive toe touch push ups
rest: 10 sеc
20
Sеc
Explosive toe touch push ups
rest: 10 sеc
20
Sеc
Explosive toe touch push ups
rest: 10 sеc
20
Sеc
Explosive toe touch push ups
rest: 10 sеc
20
Sеc
Explosive toe touch push ups
rest after the set: 120 sеc
Invia