Formazione
пресс 3 минуты в день
Author: Владимир
Inizio
Set 1
1 round
25
Sеc
Full body crunches
rest: 10 sеc
25
Sеc
Lying down leg raises
rest: 10 sеc
25
Sеc
Elbow to Knee
rest: 10 sеc
25
Sеc
Scissor Kick
rest: 10 sеc
25
Sеc
Toe touch
rest: 10 sеc
25
Sеc
Mountain Climbers
rest after the set: 10 sеc
Invia