Formazione
#Растяжка
Author: Олег Манин
Inizio
Set 1
1 round
40
Sеc
Cat Pose
rest: 10 sеc
40
Sеc
Cobra Pose
rest: 10 sеc
40
Sеc
Superman
rest: 10 sеc
40
Sеc
Ягодичный мостик
40
Sеc
Butt Lift (Bridge)
rest: 10 sеc
40
Sеc
Hug Knees To Chest
rest: 10 sеc
40
Sеc
Растяжка поясницы( поворот на бок лёжа)
rest: 10 sеc
40
Sеc
Растяжка поясницы( поворот на бок лёжа)
rest: 10 sеc
80
Sеc
Child’s Pose
rest: 20 sеc
30
Sеc
The Straddle
rest: 10 sеc
20
Sеc
The Straddle
rest: 10 sеc
15
Sеc
The Straddle
rest: 20 sеc
60
Sеc
Standing Toe Touches
rest: 30 sеc
30
Sеc
Dynamic Back Stretch
rest: 30 sеc
30
Sеc
Dynamic Back Stretch
rest: 30 sеc
30
Sеc
Dynamic Back Stretch
rest after the set: 60 sеc
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