Formazione
сушка б
Author: Степан

Ебашь нахуй

Inizio
Set 1
1 round
30
Sеc
Run
rest: 30 sеc
30
Sеc
Mountain Climbers
rest: 30 sеc
30
Sеc
Abdominal Twist
rest: 30 sеc
30
Sеc
Lunge Jump
rest: 30 sеc
30
Sеc
Dive Bomber Push-Up
rest: 30 sеc
30
Sеc
Full plank
rest: 30 sеc
30
Sеc
Jumping jacks
rest: 30 sеc
30
Sеc
Mountain Climbers
rest: 30 sеc
30
Sеc
Clapping Push-Up
rest: 30 sеc
30
Sеc
Lunge Jump
rest after the set: 120 sеc
Set 2
1 round
30
Sеc
Run
rest: 30 sеc
30
Sеc
Mountain Climbers
rest: 30 sеc
30
Sеc
Abdominal Twist
rest: 30 sеc
30
Sеc
Lunge Jump
rest: 30 sеc
30
Sеc
Dive Bomber Push-Up
rest: 30 sеc
30
Sеc
Full plank
rest: 30 sеc
30
Sеc
Jumping jacks
rest: 30 sеc
30
Sеc
Mountain Climbers
rest: 30 sеc
30
Sеc
Clapping Push-Up
rest: 30 sеc
30
Sеc
Lunge Jump
rest after the set: 120 sеc
Invia