Formazione
сушка а
Author: Степан

Фрэнк

Inizio
Set 1
1 round
30
Sеc
Burpee
rest: 30 sеc
30
Sеc
Push Up to Side Plank
rest: 30 sеc
30
Sеc
Run
rest: 30 sеc
30
Sеc
Side plank hip raises
rest: 30 sеc
30
Sеc
Pike push-ups
rest: 30 sеc
30
Sеc
Mountain Climbers
rest: 30 sеc
30
Sеc
Knee Tuck Jump
rest: 30 sеc
30
Sеc
Log Lift
rest: 30 sеc
30
Sеc
Superman push hold
rest: 30 sеc
30
Sеc
Lunge Jump
rest after the set: 120 sеc
Set 2
1 round
30
Sеc
Burpee
rest: 30 sеc
30
Sеc
Push Up to Side Plank
rest: 30 sеc
30
Sеc
Run
rest: 30 sеc
30
Sеc
Side plank hip raises
rest: 30 sеc
30
Sеc
Pike push-ups
rest: 30 sеc
30
Sеc
Mountain Climbers
rest: 30 sеc
30
Sеc
Knee Tuck Jump
rest: 30 sеc
30
Sеc
Log Lift
rest: 30 sеc
30
Sеc
Superman push hold
rest: 30 sеc
30
Sеc
Lunge Jump
rest after the set: 120 sеc
Invia