Formazione
строительные блоки
Author: Степан

Фрэнк медрано

Inizio
Set 1
1 round
30
Sеc
Crunches
rest: 45 sеc
30
Sеc
Superman Push-Up
rest: 45 sеc
30
Sеc
Superman push hold
rest: 45 sеc
30
Sеc
Tuffi nella recinzione orizzontale (gambe dritte insieme)
rest: 45 sеc
30
Sеc
Diamond Push-Ups
rest: 45 sеc
30
Sеc
Sit-Ups
rest: 45 sеc
30
Sеc
Monster Walk
rest: 45 sеc
30
Sеc
Push Up to Side Plank
rest: 45 sеc
30
Sеc
Side plank hip raises
rest: 45 sеc
30
Sеc
Clapping Push-Up
rest: 45 sеc
30
Sеc
Pseudo push ups
rest: 45 sеc
30
Sеc
Push-ups on handles
rest after the set: 120 sеc
Set 2
1 round
30
Sеc
Crunches
rest: 45 sеc
30
Sеc
Superman Push-Up
rest: 45 sеc
30
Sеc
Superman push hold
rest: 45 sеc
30
Sеc
Tuffi nella recinzione orizzontale (gambe dritte insieme)
rest: 45 sеc
30
Sеc
Diamond Push-Ups
rest: 45 sеc
30
Sеc
Sit-Ups
rest: 45 sеc
30
Sеc
Monster Walk
rest: 45 sеc
30
Sеc
Push Up to Side Plank
rest: 45 sеc
30
Sеc
Side plank hip raises
rest: 45 sеc
30
Sеc
Clapping Push-Up
rest: 45 sеc
30
Sеc
Pseudo push ups
rest: 45 sеc
30
Sеc
Push-ups on handles
rest after the set: 120 sеc
Set 3
1 round
30
Sеc
Crunches
rest: 45 sеc
30
Sеc
Superman Push-Up
rest: 45 sеc
30
Sеc
Superman push hold
rest: 45 sеc
30
Sеc
Tuffi nella recinzione orizzontale (gambe dritte insieme)
rest: 45 sеc
30
Sеc
Diamond Push-Ups
rest: 45 sеc
30
Sеc
Sit-Ups
rest: 45 sеc
30
Sеc
Monster Walk
rest: 45 sеc
30
Sеc
Push Up to Side Plank
rest: 45 sеc
30
Sеc
Side plank hip raises
rest: 45 sеc
30
Sеc
Clapping Push-Up
rest: 45 sеc
30
Sеc
Pseudo push ups
rest: 45 sеc
30
Sеc
Push-ups on handles
rest after the set: 120 sеc
Invia