Iscrizione
Entrare
library_books
Feed
people
People
dumbbell
Formazione
date_range
Programma
insert_chart
Ranks
medal
Realizzazioni
format_list_bulleted
Exercises
trending_up
Valutazione
Formazione
трапеции + широчайшие
Author:
Роман Роман
Inizio
Set 1
4 rounds
8
Validità
x
15
kg
Wide Grip Pull-Ups
rest: 90 sеc, after the set 180 sеc
Set 2
4 rounds
max
Validità
Dumbbell Shrug
rest: 90 sеc, after the set 180 sеc
Set 3
4 rounds
10
Validità
Тяга одной гантели в наклоне
rest: 90 sеc, after the set 180 sеc
Set 4
4 rounds
10
Validità
Standing Dumbbell Upright Row
rest: 90 sеc
Set 5
4 rounds
12
Validità
Тяга гантелей или штанги стоя в наклоне
rest: 90 sеc, after the set 180 sеc
Invia