Formazione
Пресс
Author: ArtiKK
Inizio
Set 1
2 rounds
90
Sеc
Reverse Crunch
rest: 5 sеc
90
Sеc
Crunches
rest: 5 sеc
120
Sеc
Plank
rest: 5 sеc
10
Sеc
Rest
rest: 5 sеc
120
Sеc
Lying down leg raises
rest: 5 sеc
90
Sеc
Scissor Kick
rest: 5 sеc
75
Sеc
Side plank
rest: 5 sеc
75
Sеc
Side plank
rest: 5 sеc, after the set 60 sеc
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