Formazione
зал
Author: Анд
Inizio
Set 1
3 rounds
30
Validità
Flessioni
rest: 30 sеc
30
Sеc
Rest
rest: 30 sеc
4
Validità
Dips in verticale verticale contro il muro
rest: 30 sеc
30
Sеc
Rest
rest: 30 sеc
15
Validità
Diamond Push-Ups
rest: 30 sеc
30
Sеc
Rest
rest: 30 sеc
40
Sеc
Plank
rest: 30 sеc
30
Sеc
Rest
rest: 30 sеc
40
Sеc
Side plank
rest: 30 sеc
30
Sеc
Rest
rest: 30 sеc
40
Sеc
Side plank
rest: 30 sеc
30
Sеc
Rest
rest: 30 sеc
30
Sеc
Superman push hold
rest: 30 sеc, after the set 60 sеc
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