Formazione
2пресс+поясница
Author: Valeri Valera
Inizio
Set 1
2 rounds
60
Sеc
Crunches
rest: 30 sеc
60
Sеc
Seated Flat Bench Leg Pull-In
rest: 30 sеc
60
Sеc
Hyperextensions
rest: 30 sеc
60
Sеc
Side plank hip raises
rest: 30 sеc
60
Sеc
Side plank hip raises
rest: 30 sеc
60
Sеc
подъем ног на скамье лицом вниз
rest: 30 sеc, after the set 60 sеc
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