Formazione
1пресс+поясница
Author: Valeri Valera
Inizio
Set 1
2 rounds
60
Sеc
Full body crunches
rest: 30 sеc
60
Sеc
Alternate Heel Touchers
rest: 30 sеc
60
Sеc
Barbell Hip Thrust
rest: 30 sеc
60
Sеc
Reverse Crunch
rest: 30 sеc
60
Sеc
Cross-Body Crunch
rest: 30 sеc
60
Sеc
Обратная планка между скамьями с отягощением
rest: 30 sеc
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