Training programs » Has
Hasedzés 1
Set 1
1 round
30
Validità
Sit-Ups
rest: 15 sеc
20
Validità
Straight-Legged Hip Raise
rest: 15 sеc
50
Validità
Plate Twist
rest: 15 sеc
20
Sеc
Scissor Kick
rest: 15 sеc
30
Validità
Sit-Ups
rest: 15 sеc
40
Sеc
Legs hold
rest: 15 sеc
20
Validità
Double crunches
rest: 15 sеc
90
Sеc
Plank
rest after the set: 60 sеc
Set 2
1 round
30
Validità
Sit-Ups
rest: 15 sеc
20
Validità
Straight-Legged Hip Raise
rest: 15 sеc
50
Validità
Plate Twist
rest: 15 sеc
20
Sеc
Scissor Kick
rest: 15 sеc
30
Validità
Sit-Ups
rest: 15 sеc
40
Sеc
Legs hold
rest: 15 sеc
20
Validità
Double crunches
rest: 15 sеc
90
Sеc
Plank
rest after the set: 60 sеc
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