Formazione
ад Ног
Author: Владимир
Inizio
Set 1
4 rounds
12
Validità
GHD Hip And Back Extension
rest: 60 sеc, after the set 120 sеc
Set 2
4 rounds
12
Validità
Seated Calf Raise
rest: 60 sеc, after the set 120 sеc
Set 3
4 rounds
10
Validità
Barbell Deadlift
rest: 60 sеc, after the set 120 sеc
Set 4
4 rounds
12
Validità
Thigh Adductor
rest: 60 sеc, after the set 120 sеc
Set 5
4 rounds
12
Validità
Thigh Abductor
rest: 60 sеc, after the set 120 sеc
Set 6
4 rounds
8
Validità
Barbell Squat
rest: 60 sеc, after the set 120 sеc
Set 7
4 rounds
12
Validità
Narrow Stance Leg Press
rest: 60 sеc, after the set 120 sеc
Set 8
4 rounds
10
Validità
x
50
kg
Leg Extensions
rest: 60 sеc, after the set 120 sеc
Set 9
4 rounds
12
Validità
Upright Cable Row
rest: 60 sеc, after the set 120 sеc
Set 10
4 rounds
20
Validità
Decline Oblique Crunch
rest: 60 sеc, after the set 120 sеc
Set 11
3 rounds
8
Validità
Ab Roller
rest: 60 sеc, after the set 120 sеc
Invia