Training programs » Крис Хериа " Advanced "
Full Body 32 день/ чт
Set 1
2 rounds
40
Sеc
Burpee
rest: 20 sеc
40
Sеc
Jumping jacks
rest: 20 sеc
40
Sеc
Handstand hold
rest: 20 sеc
40
Sеc
Mountain Climbers
rest: 60 sеc, after the set 300 sеc
Set 2
4 rounds
max
Validità
Up Due mani muscolari
rest: 30 sеc
max
Validità
Hand Stand Push-Up
rest: 30 sеc
12
Validità
Archer pull ups
rest: 30 sеc
10
Validità
Dips + knee raises
rest: 30 sеc
8
Validità
Pistol Squat
rest: 30 sеc
20
Validità
Lunge Jump
rest: 30 sеc
25
Validità
Flessioni
rest: 30 sеc
20
Validità
Body-Up
rest: 30 sеc, after the set 120 sеc
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