Training programs » Крис Хериа " Advanced "
Legs 31 день/ ср
Set 1
2 rounds
40
Sеc
Burpee
rest: 20 sеc
40
Sеc
Jumping jacks
rest: 20 sеc
40
Sеc
Mountain Climbers
15
Validità
Flessioni
rest: 60 sеc, after the set 120 sеc
Set 2
4 rounds
20
Validità
Front Box Jump
rest: 30 sеc
35
Validità
Squats
rest: 30 sеc
40
Sеc
Forward jumps
rest: 30 sеc
40
Sеc
Lunge Jump
rest: 30 sеc
7
Validità
Pistol Squat
rest: 30 sеc
15
Validità
Bulgarian split squats (each leg)
rest: 30 sеc
60
Sеc
Wall sits
rest: 30 sеc
50
Validità
Calf raises (each leg)
rest: 30 sеc
60
Sеc
Side Lunges (each leg)
rest: 150 sеc, after the set 120 sеc
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