Training programs » Крис Хериа " Advanced "
Shoulders 3 день/ ср
Set 1
2 rounds
40
Sеc
Half Burpees
rest: 20 sеc
40
Sеc
Full plank
rest: 20 sеc
40
Sеc
Body-Up
rest: 30 sеc
60
Sеc
Side plank
rest: 30 sеc, after the set 120 sеc
Set 2
4 rounds
20
Validità
Pike push-ups
rest: 30 sеc
6
Validità
Wall Walk
rest: 30 sеc
max
Validità
Dips in verticale verticale contro il muro
rest: 30 sеc
12
Validità
Pike presses elevated feet
rest: 30 sеc
10
Validità
уголок с согнутыми в коленях ногами, переходящий в планш с согнутыми в коленях ногами
rest: 30 sеc
10
Validità
Press to handstand wall assisted
rest: 30 sеc
60
Sеc
Handstand hold
rest: 120 sеc
Invia