Formazione
предплечья тётушки Мей
Author: Mixliner
Inizio
Set 1
1 round
180
Sеc
Negative chin-ups
rest: 30 sеc
max
Sеc
One Handed Hang
rest: 30 sеc
10+
Sеc
Static hold pull ups
rest: 30 sеc
10+
Sеc
Static hold pull ups
rest: 30 sеc
10+
Sеc
Static hold pull ups
rest after the set: 60 sеc
кисти и предплечья очень слабые
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