Training programs » Крис Хериа " Advanced "
Legs 4 день/ чт
Set 1
2 rounds
40
Sеc
Jumping jacks
rest: 20 sеc
40
Sеc
Squats
rest: 20 sеc
40
Sеc
Wall sits
rest: 20 sеc, after the set 60 sеc
Set 2
4 rounds
40
Sеc
Jump squats
rest: 20 sеc
6
Validità
Pistol Squat
rest: 20 sеc
40
Sеc
Bodyweight Lunges (each leg)
rest: 20 sеc
10
Validità
Bulgarian split squats (each leg)
rest: 20 sеc
40
Sеc
Front Box Jump
rest: 20 sеc
40
Sеc
Duck walk
rest: 20 sеc
10
Validità
Side Lunges (each leg)
rest: 20 sеc
60
Sеc
Wall sits
rest: 120 sеc, after the set 60 sеc
Invia