Training programs » Крис Хериа " Advanced "
Pull day 1 день/ пн
Set 1
2 rounds
40
Sеc
Burpee
rest: 20 sеc
40
Sеc
Squats
rest: 20 sеc
40
Sеc
Mountain Climbers
rest: 20 sеc
40
Sеc
Jumping jacks
rest: 60 sеc, after the set 120 sеc
Set 2
4 rounds
12
Validità
Scapular Pull-Up
rest: 30 sеc
10
Validità
Chin-Ups
rest: 30 sеc
10
Validità
Tucked front lever pull ups
rest: 30 sеc
10
Validità
Archer pull ups
rest: 30 sеc
15
Validità
Australian pull-ups
rest: 30 sеc
max
Validità
Australian chin-ups
rest: 30 sеc
10
Validità
Neutral grip L-sit pull-ups
rest: 120 sеc
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