Formazione
грудь трицепс
Author: Brin Baz
Inizio
Set 1
1 round
5
Validità
Ring Dips
10
Validità
Wide hands push-ups
5
Validità
Slow dips
rest: as much as you need
10
Validità
Diamond Push-Ups
5
Validità
Straight bar dips
rest: as much as you need
10
Validità
Pseudo planche push ups
rest: as much as you need
10
Validità
Reverse T-bar dips
rest after the set: 60 sеc
Set 2
1 round
5
Validità
Ring Dips
10
Validità
Wide hands push-ups
5
Validità
Slow dips
rest: as much as you need
10
Validità
Diamond Push-Ups
5
Validità
Straight bar dips
rest: as much as you need
10
Validità
Pseudo planche push ups
rest: as much as you need
10
Validità
Reverse T-bar dips
rest after the set: 60 sеc
Set 3
1 round
5
Validità
Ring Dips
10
Validità
Wide hands push-ups
5
Validità
Slow dips
rest: as much as you need
10
Validità
Diamond Push-Ups
5
Validità
Straight bar dips
rest: as much as you need
10
Validità
Pseudo planche push ups
rest: as much as you need
10
Validità
Reverse T-bar dips
rest after the set: 60 sеc
Set 4
1 round
5
Validità
Ring Dips
10
Validità
Wide hands push-ups
5
Validità
Slow dips
rest: as much as you need
10
Validità
Diamond Push-Ups
5
Validità
Straight bar dips
rest: as much as you need
10
Validità
Pseudo planche push ups
rest: as much as you need
10
Validità
Reverse T-bar dips
rest after the set: 60 sеc
Set 5
1 round
5
Validità
Ring Dips
10
Validità
Wide hands push-ups
5
Validità
Slow dips
rest: as much as you need
10
Validità
Diamond Push-Ups
5
Validità
Straight bar dips
rest: as much as you need
10
Validità
Pseudo planche push ups
rest: as much as you need
10
Validità
Reverse T-bar dips
rest after the set: 60 sеc
Invia