Formazione
утро хериа
Author: Brin Baz
Inizio
Set 1
1 round
50
Validità
Flessioni
60
Sеc
прыжки на скакалке
40
Sеc
Air Bike
40
Sеc
Legs hold
40
Sеc
Leg raises with a short amplitude
40
Sеc
Lying down leg raises
rest: 30 sеc
60
Sеc
Crunches from the position of "cross" with the touch of heels
rest: 30 sеc
60
Sеc
Plank
rest: 30 sеc
120
Sеc
Side plank
rest: 30 sеc
40
Sеc
Freehand Jump Squat
rest after the set: 60 sеc
Invia