Formazione
отжим торс
Author: Виктор Новиков
Inizio
Set 1
10 rounds
30
Validità
Wide hands push-ups
rest: 30 sеc
60
Sеc
Plank
rest: 30 sеc
60
Sеc
Mountain Climbers
rest: 30 sеc
20
Validità
Diamond Push-Ups
rest: 30 sеc
60
Sеc
Seated knee tucks
rest: 30 sеc, after the set 60 sеc
с утра отлично хорошо
Invia