Formazione
растяжка
Author: Ваня Иванов
Inizio
Set 1
1 round
30
Sеc
Cat Pose to Cow Pose
rest: 10 sеc
30
Sеc
Garland Pose
rest: 10 sеc
30
Sеc
Superman
rest: 10 sеc
30
Sеc
Butt Lift (Bridge)
rest: 10 sеc
60
Sеc
Half Lord of the Fishes Pose
rest: 10 sеc
60
Sеc
Half Lord of the Fishes Pose
rest: 10 sеc
30
Sеc
Seated Floor Hamstring Stretch
rest: 10 sеc
30
Sеc
Seated Floor Hamstring Stretch
rest: 10 sеc
30
Sеc
Cobra Pose
rest: 10 sеc
30
Sеc
Big Toe Pose
rest: 10 sеc
30
Sеc
All Fours Quad Stretch
rest: 10 sеc
30
Sеc
All Fours Quad Stretch
rest: 10 sеc
30
Sеc
Back plank
rest: 10 sеc
30
Sеc
Downward-Facing Dog
rest after the set: 30 sеc
Invia