Formazione
Круговая
Author: Ваня Иванов
Inizio
Set 1
1 round
10
Validità
Squats
rest: 60 sеc
10+
meter
Mountain Climbers
rest: 60 sеc
6
Validità
Incline Push-Ups
rest after the set: 60 sеc
Set 2
1 round
9
Validità
Squats
rest: 60 sеc
9+
meter
Mountain Climbers
rest: 60 sеc
5
Validità
Incline Push-Ups
rest after the set: 60 sеc
Set 3
1 round
8
Validità
Squats
rest: 60 sеc
8+
meter
Mountain Climbers
rest: 60 sеc
4
Validità
Incline Push-Ups
rest after the set: 60 sеc
Set 4
1 round
7
Validità
Squats
rest: 60 sеc
7+
meter
Mountain Climbers
rest: 60 sеc
3
Validità
Incline Push-Ups
rest after the set: 60 sеc
Set 5
1 round
6
Validità
Squats
rest: 60 sеc
6+
meter
Mountain Climbers
rest: 60 sеc
3
Validità
Incline Push-Ups
rest after the set: 60 sеc
Invia