Formazione
day shoulders+back
Author: BaDr
Inizio
Set 1
1 round
12
Validità
x
12
kg
Bent Over Two-Dumbbell Row
rest: 90 sеc
12
Validità
x
12
kg
Bent Over Two-Dumbbell Row
rest: 90 sеc
max
Validità
Australian pull-ups
rest: 90 sеc
max
Validità
Australian pull-ups
rest: 90 sеc
15
Validità
Contralateral limb raises
rest: 90 sеc
15
Validità
Contralateral limb raises
rest: 90 sеc
20
Validità
Superman
rest: 90 sеc
20
Validità
Superman
rest after the set: 120 sеc
Set 2
3 rounds
30
Sеc
Kettlebell Pass Between The Legs
rest: 30 sеc
30
Sеc
Kettlebell Swing
rest: 30 sеc
30
Sеc
Goblet Squat
rest: 30 sеc
30
Sеc
One-Arm Kettlebell Jerk
rest: 30 sеc
30
Sеc
One-Arm Kettlebell Jerk
rest: 30 sеc
30
Sеc
One-Arm Kettlebell Clean
rest: 30 sеc
30
Sеc
One-Arm Kettlebell Clean
rest: 30 sеc
30
Sеc
Kettlebell Sumo High Pull
rest: 30 sеc, after the set 60 sеc
Set 3
1 round
30
Sеc
Static hold pull ups
rest: 30 sеc
30
Sеc
Static hold pull ups
rest: 30 sеc
30
Sеc
Static hold pull ups
rest: 30 sеc
30
Sеc
Static hold pull ups
rest after the set: 120 sеc
Invia