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Тренировочная система Игоря Ковтуна (1 уровень)
Day 5
Set 1
7 rounds
5
Validità
Squats
rest: 30 sеc
10
Sеc
Wall sits
rest: 30 sеc
Set 2
5 rounds
28
Validità
Calf raises (each leg)
rest: 30 sеc
Человек NEO
Подъёмы на носки только 1 подход с весом. Фух....
23-03-2019
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