Formazione
Hiit Workout 2
Author: Santiago Salas

abdominales piernas y pecho

Inizio
Set 1
4 rounds
30
Sеc
Burpee
rest: 15 sеc
30
Sеc
Lunge Jump
rest: 15 sеc
30
Sеc
Walking High Knees
rest: 15 sеc
30
Sеc
Reverse Lunge
rest: 15 sеc
30
Sеc
Shoulder Tap
rest: 15 sеc
30
Sеc
Seated Scissor Kick
rest: 15 sеc
30
Sеc
Dive Bomber Push-Up
rest: 15 sеc
30
Sеc
Spider Crawl
rest: 15 sеc
30
Sеc
Jump squats
rest: 15 sеc, after the set 60 sеc
Invia