Formazione
Hiit Workout
Author: Santiago Salas

abdominales y piernas

Inizio
Set 1
4 rounds
30
Sеc
Burpee
rest: 15 sеc
30
Sеc
Mountain Climbers
rest: 15 sеc
30
Sеc
Jump squats
rest: 15 sеc
30
Sеc
plancha rodilla al codo contrario
rest: 15 sеc
30
Sеc
frog squat
rest: 15 sеc
30
Sеc
Seated knee tucks
rest: 15 sеc
30
Sеc
kick sits
rest: 15 sеc
30
Sеc
side jumps
rest: 15 sеc
30
Sеc
Plank on elbows with pelvic movement up and down
rest: 15 sеc, after the set 60 sеc
Invia