Formazione
Кардио
Author: Orahnit
Inizio
Set 1
5 rounds
6
Validità
x
15
kg
Decline Push-Ups
6
Validità
x
15
kg
Flessioni
6
Validità
x
15
kg
Incline Push-Ups
6
Validità
x
15
kg
Flessioni
6
Validità
x
15
kg
Decline Push-Ups
rest: 60 sеc
Set 2
1 round
20
Validità
x
15
kg
Sit-Ups
rest: 60 sеc
20
Validità
x
15
kg
Sit-Ups
rest: 60 sеc
20
Validità
x
15
kg
Sit-Ups
rest: 60 sеc
20
Validità
x
15
kg
Sit-Ups
rest after the set: 60 sеc
Set 3
1 round
max
Sеc
x
15
kg
Bent legs raises
rest: 60 sеc
max
Sеc
x
15
kg
Bent legs raises
rest: 60 sеc
max
Sеc
x
15
kg
Bent legs raises
rest: 60 sеc
max
Sеc
x
15
kg
Bent legs raises
rest after the set: 60 sеc
Set 4
1 round
80
Sеc
x
15
kg
Plank
rest: 60 sеc
80
Sеc
x
15
kg
Plank
rest: 60 sеc
80
Sеc
x
15
kg
Plank
rest: 60 sеc
80
Sеc
x
15
kg
Plank
rest after the set: 60 sеc
Invia