Formazione
Кардио с скакалкой
Author: Danil Avtushenko
Inizio
Set 1
1 round
60
Sеc
Jump Rope
rest: 10 sеc
60
Sеc
Air Bike
60
Sеc
Jump Rope
rest: 10 sеc
60
Sеc
Mountain Climbers
rest: 10 sеc
60
Sеc
Jump Rope
rest: 10 sеc
60
Validità
Crunches
rest: 10 sеc
60
Sеc
Jump Rope
rest: 10 sеc
60
Sеc
Plank
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