Formazione
Ноги
Difficulty: normal
Pace: light
Author: Дмитрий Пашков

Ноги

Inizio
Set 1
3 rounds
15
Validità
x
15
kg
Squats
rest: 45 sеc
70
Sеc
Wall sits
rest: 45 sеc
50
Sеc
Ball Leg Curl
rest: 45 sеc
20
Validità
x
15
kg
Bodyweight Lunges (each leg)
rest: 45 sеc
20
Validità
Calf raises (each leg)
rest: 45 sеc, after the set 240 sеc
Хорошо позанимался, грудь забил.?
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