Formazione
прес дома
Author: Олег
Inizio
Set 1
1 round
11
Validità
Hanging knee raises
rest: 30 sеc
20
Sеc
Mountain Climbers
rest: 30 sеc
25
Sеc
Plank
rest: 30 sеc
11
Sеc
Plank
rest: 30 sеc
50
Sеc
Side plank
rest: 30 sеc
8
Validità
Half Burpees
rest: 30 sеc
15
Validità
Crunches
rest: 30 sеc
11
Validità
Hanging knee raises
rest: 30 sеc
20
Sеc
Mountain Climbers
rest: 30 sеc
25
Sеc
Plank
rest: 30 sеc
20
Sеc
Side plank
rest: 30 sеc
8
Validità
Half Burpees
rest: 30 sеc
15
Validità
Crunches
rest: 30 sеc
11
Validità
Hanging knee raises
rest: 30 sеc
20
Sеc
Mountain Climbers
rest: 30 sеc
25
Sеc
Plank
rest: 30 sеc
20
Sеc
Side plank
rest: 30 sеc
8
Validità
Half Burpees
rest: 30 sеc
15
Validità
Crunches
rest: 30 sеc
10
Validità
Hanging knee raises
rest: 30 sеc
20
Sеc
Mountain Climbers
rest: 30 sеc
25
Sеc
Plank
rest: 30 sеc
20
Sеc
Side plank
rest: 30 sеc
8
Validità
Half Burpees
rest: 30 sеc
15
Validità
Crunches
rest after the set: 60 sеc
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