Iscrizione
Entrare
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Feed
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People
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Formazione
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Programma
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Ranks
medal
Realizzazioni
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Exercises
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Valutazione
Formazione
Мой гимн
Difficulty:
easy
Pace:
light
Author:
AlSen
Inizio
Set 1
2 rounds
9
Sеc
Mountain Pose
9
Sеc
Upward Salute
9
Sеc
Standing Half Forward Bend
9
Sеc
Standing Forward Bend
13
Sеc
Four-Limbed Staff Pose
13
Sеc
Upward-Facing Dog Pose
18
Sеc
Downward-Facing Dog
10
Sеc
Standing Half Forward Bend
10
Sеc
Standing Forward Bend
10
Sеc
Upward Salute
Set 2
1 round
9
Sеc
Mountain Pose
Invia