Training programs » Stasik One Love
Day 5
Set 1
1 round
10
Validità
"Star" Crunch
rest: 60 sеc
10
Validità
Single arm "Star" Crunch
rest: 60 sеc
20
Validità
Стульчик
rest: 60 sеc
20
Sеc
Удержание ног и рук с поворотами
rest: 60 sеc
20
Sеc
Махи ногами лёжа
rest: 60 sеc
30
Validità
Flat Bench Lying Leg Raise
rest: 60 sеc
20
Validità
Flat Bench Lying Leg Raise
rest: 60 sеc
10
Validità
"Star" Crunch
rest: 60 sеc
10
Validità
Crunches from the position of "cross" with the touch of heels
rest after the set: 60 sеc
Invia