Formazione
пресс от thenx
Author: Кирилл Кузаков
Inizio
Set 1
1 round
45
Sеc
порхание ногами сидя
rest: 5 sеc
45
Sеc
русские скручивания
rest: 5 sеc
45
Sеc
Flat Bench Lying Leg Raise
rest: 5 sеc
45
Sеc
Sit-Ups
rest: 5 sеc
45
Sеc
Jumping jacks
rest: 5 sеc
45
Sеc
Jogging-Treadmill
rest: 5 sеc
45
Sеc
Elbow plank with body turn
rest: 5 sеc
45
Sеc
Mountain Climbers
rest: 5 sеc
45
Sеc
Air Bike
rest: 5 sеc
45
Sеc
Side plank hip raises
rest after the set: 60 sеc
Invia