Formazione
Просто планОчка
Author: Алексей Жевнеранов
Inizio
Set 1
1 round
90
Sеc
Full plank
60
Sеc
Plank
30
Sеc
Plank on elbows with pelvic movement up and down
90
Sеc
Side plank
90
Sеc
Side plank
90
Sеc
Full plank
150
Sеc
Plank
Invia