дома #2

Formazione

дома #2

Author: Владислав Пятин

Inizio

Set 1

2 rounds

8

Validità

Burpee

rest: 30 sеc

20

Sеc

Fast Kick With Arm Circles

rest: 30 sеc, after the set 60 sеc

Set 2

3 rounds

25

Sеc

Handstand hold

rest: 60 sеc

Set 3

3 rounds

8

Validità

Diamond Push-Ups

rest: 60 sеc

Set 4

3 rounds

15

Validità

Lying down leg raises

rest: 60 sеc

Set 5

3 rounds

5

Validità

Pike push-ups

rest: 60 sеc

Set 6

3 rounds

4

Validità

Lunge Jump

rest: 60 sеc

Set 7

3 rounds

13

Validità

Bench dips

rest: 60 sеc

Set 8

3 rounds

30

Sеc

Plank

rest: 60 sеc

Set 9

3 rounds

4

Validità

Dive Bomber Push-Up

rest: 60 sеc

Invia