Formazione
Ноги дома
Author: MiatriSs
Inizio
Set 1
3 rounds
20
Sеc
Close-Stance Dumbbell Front Squat
rest: 10 sеc
20
Sеc
Dumbbell Lunges
rest: 10 sеc
20
Sеc
Calf raises (each leg)
rest: 10 sеc
20
Sеc
Barbell Deadlift
rest: 10 sеc
20
Sеc
Крабик
rest: 10 sеc
20
Sеc
Freehand Jump Squat
rest: 10 sеc
20
Sеc
Стульчик
rest: 10 sеc, after the set 60 sеc
Invia