Formazione
Огонь
Author: Олег Игоревич
Inizio
Set 1
3 rounds
30
Sеc
Sit Squats
30
Sеc
Half Burpees
30
Sеc
Jackknife Sit-Up
30
Sеc
Plank
30
Sеc
Side plank
30
Sеc
Side plank
30
Sеc
Mountain Climbers
30
Sеc
Full plank
60
Sеc
Jump Rope
60
Sеc
Jumping jacks
100
Sеc
Rest
Set 2
3 rounds
25
Sеc
Sit Squats
25
Sеc
Half Burpees
25
Sеc
Jackknife Sit-Up
25
Sеc
Plank
25
Sеc
Side plank
25
Sеc
Side plank
25
Sеc
Mountain Climbers
25
Sеc
Full plank
50
Sеc
Jump Rope
50
Sеc
Jumping jacks
80
Sеc
Rest
Set 3
3 rounds
20
Sеc
Sit Squats
20
Sеc
Half Burpees
20
Sеc
Jackknife Sit-Up
20
Sеc
Plank
20
Sеc
Side plank
20
Sеc
Side plank
20
Sеc
Mountain Climbers
20
Sеc
Full plank
40
Sеc
Jump Rope
40
Sеc
Jumping jacks
60
Sеc
Rest
Set 4
3 rounds
15
Sеc
Sit Squats
15
Sеc
Half Burpees
15
Sеc
Jackknife Sit-Up
15
Sеc
Plank
15
Sеc
Side plank
15
Sеc
Side plank
15
Sеc
Mountain Climbers
15
Sеc
Full plank
30
Sеc
Jump Rope
30
Sеc
Jumping jacks
40
Sеc
Rest
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