Formazione
Abs
Author: František Hubík
Inizio
Set 1
1 round
50
Sеc
Hold raised legs and body
rest: 10 sеc
50
Sеc
Plank
rest: 10 sеc
50
Sеc
Full body crunches
rest: 10 sеc
30
Sеc
L-sit hold on bar
rest: 10 sеc
50
Sеc
Lying down leg raises
rest: 10 sеc
50
Sеc
Crunches
rest: 10 sеc
50
Sеc
Side plank hip raises
rest: 10 sеc
50
Sеc
Side plank hip raises
rest: 10 sеc
30
Sеc
Ab Roller
rest: 10 sеc
50
Sеc
Hanging oblique knee raises (each side)
rest after the set: 60 sеc
Set 2
1 round
50
Sеc
Hold raised legs and body
rest: 10 sеc
50
Sеc
Plank
rest: 10 sеc
50
Sеc
Full body crunches
rest: 10 sеc
30
Sеc
L-sit hold on bar
rest: 10 sеc
50
Sеc
Lying down leg raises
rest: 10 sеc
50
Sеc
Crunches
rest: 10 sеc
50
Sеc
Side plank hip raises
rest: 10 sеc
50
Sеc
Side plank hip raises
rest: 10 sеc
30
Sеc
Ab Roller
rest: 10 sеc
50
Sеc
Hanging oblique knee raises (each side)
rest after the set: 60 sеc
Set 3
1 round
50
Sеc
Hold raised legs and body
rest: 10 sеc
50
Sеc
Plank
rest: 10 sеc
50
Sеc
Full body crunches
rest: 10 sеc
30
Sеc
L-sit hold on bar
rest: 10 sеc
50
Sеc
Lying down leg raises
rest: 10 sеc
50
Sеc
Crunches
rest: 10 sеc
50
Sеc
Side plank hip raises
rest: 10 sеc
50
Sеc
Side plank hip raises
rest: 10 sеc
30
Sеc
Ab Roller
rest: 10 sеc
50
Sеc
Hanging oblique knee raises (each side)
rest after the set: 60 sеc
Set 4
1 round
50
Sеc
Hold raised legs and body
rest: 10 sеc
50
Sеc
Plank
rest: 10 sеc
50
Sеc
Full body crunches
rest: 10 sеc
30
Sеc
L-sit hold on bar
rest: 10 sеc
50
Sеc
Lying down leg raises
rest: 10 sеc
50
Sеc
Crunches
rest: 10 sеc
50
Sеc
Side plank hip raises
rest: 10 sеc
50
Sеc
Side plank hip raises
rest: 10 sеc
30
Sеc
Ab Roller
rest: 10 sеc
50
Sеc
Hanging oblique knee raises (each side)
rest after the set: 60 sеc
Invia